It had been 5ish weeks since I injured my ankle. The swelling is almost gone and I can almost walk and go down the stairs normally. I thought I can jog a little too when I had to speed up a little as I rushed for the green man or jaywalk. Lol.
I really, really missed the gym classes. It had been non-stop elliptical workout for the past month and it is getting very boring. Earlier last week, I tried the treadmill but there was some pain when I stepped and I thought I better not risk it. It is not very fun to become a real life gym fail.
On Friday, I tried again. I started really slowly like the speed when I 1st getting active and onto a treadmill. Then I sped up, not bcos I was pain-free or very fit but I set a 3km target for myself and it was taking such a long time to close the distant at such a low speed that I got so bored. I stopped at every km to check in the ankle. The pain was very minimal especially after the ankle warmed up and I hit the target. Yay! I think it would take a while to get back the same kind of speed and distant pre injury.
On Saturday, I went for a ride with WWF. I already rode with them 3 weeks back, which was also 1st ride after the injury and managed well with normal shoes. I figured out that I wouldn't fit into my cleat shoes with the ankle guard and very much doubt I would be able to unclip.
With the recovery, I decided that it was time for the cleat shoes and taped my ankle for more stability. It seems to work fine until I had to unmount my bike to go down a flight of stairs at the beginning of the ride and I realised that it hurts to unclip.
Did.I unclip? No. It was too scary to attempt. What I ended doing was to remove my foot from the shoe, carried the bike down with the shoe still hanging on the pedal and wore it back thereafter. Lol.
I did that whenever I had to unmount, which was only a couple of occasions and I survived!




















































