I do a lot of cardio exercises, going for my Fitness First (FF) gym classes up 5 classes a week. I usually go for the Bodycombat and Step classes. I have almost totally ditched the treadmill, elliptical and HiiT, unless I travel and make do with what is in the gym or any open space if there isn’t a gym.
The cardio classes that I do come with some, but very little strength exercises, usually the squats, lunges and push-ups, which made use of body weight. I don’t like weights, core, and equipment since my 1st encounter with gym in my secondary school days. Gym sessions are so boring; give me high impact, loud music cardio classes anytime.
They say that we lose muscle mass in our 40s. They say that while cardio exercises are good, we also need to do weight training to maintain muscle mass. I know.
Finally, I put the nagging voice to action. I have decided to look for a Personal Trainer (PT). There are plenty of PTs in FF but many of them look dodgy, like they themselves built some muscles and then try to be some PTs. The PT sessions at FF are not cheap too, each 1 hour session cost $120 to $150, depending on how many sessions signed up.
I wanted a PT so that I don’t mess with the gym equipment and injure myself. At the same time, I wanted to be pushed to do more. More importantly, I thought that I can accompany Daddy Lim, he definitely needed the extra exercises more than I do. With his medical condition, a good PT would be crucial. I think he would also be more disciplined and motivated if I am to go for these sessions with him.
Thankfully for Google, I managed to find a few trials. The 1st one was at a boutique gym a short drive away from home. The trainer looked young and the hour was spent trying out a few exercises on a few machines. That cost us $19.90 each. We didn’t sign up with the gym - the PT looks too inexperienced.
The 2nd one was at a gym pod in Hougang. A gym pod is a little gym in a container placed mainly in parks. We have to pay $90 for this session.
The PT was another young chap, who 1st praised that I look younger than my age, then bashed me by revealing that his mother is younger than I am. Lol. This PT worked us so hard that I already felt my muscle aching by the end of the session. We didn’t sign up too bcos we are more worried about him injuring us than training us.
Two Sundays ago, we went for a consultation with the Oompf gym, another boutique gym somewhere in Katong. It was a good 20 mins drive away. While we didn’t do any gym, the PT, E sounded very experienced. He has been PT-ing for the past 12 years and shared his experience of working with seniors and people with medical conditions. That is us. Lol.
After some thoughts, we signed up the buddy package - 9 sessions for $1,119. This is a pretty standard price. We tried our 1st session last week and it was an easy session. E said that it was to find our baseline and the following session would be more tiring. Then I realised that the exercises that we do are all the same - squats, some back push, then pull, deadlifts, shoulder lifts… E said that this is typically considered as a “all rounder” session. If we go more frequently, then we can do more targeted areas per session. It is ok, once a week sounds right. The gym is solely for training with PT and we got the gym to ourselves.
It was fun to workout with Daddy Lim. E took special care of Daddy Lim and he got to do different exercises given his mobility constraints. Daddy Lim is so motivated and even wanted to start eating healthier. I wouldn’t be surprised that he would start losing weight and building up very quickly. Haiz, how come it is so much easier for men?
At some point, when we are confident with the equipment, we can then start doing the regime on our own. The PT is there to keep us safe and of course to push us. Weight fitness really needs hard work.
I got no muscle ache from the session. Let’s see how it goes this weekend.
Mummy Lim